Life is full of moments which were always considered 'dead time': the walk to the station or the doctor's waiting room. This dead time may have felt irritating, but it created space in our lives for meditative thinking. The next time life creates an opportunity for dead time, seize it with both hands. Leave your phone in your pocket, the radio off, and allow your idle mind to wander, to experiment and to be brilliant.
So next time you find yourself explaining how busy you are; I hope you feel a little embarrassed. Busy is a bad choice and it isn't cool.
We spend our lives hunting for something that has a very limited life span, sometimes lasting only seconds (see sex). Whatever that rush of fireworks in the blood is; winning the lottery, making a billion, getting on the volleyball team, there will be a fall. We've known this forever (see Greek tragedy) and yet we never learn.
Nothing is easy. We need to do our own banking. What happened to the bank teller who would help by handing me a piece of paper and telling me how to fill it in and then say, "Have a nice day." I used to want to choke those people for saying it, now I miss it with those little insincere smiles.
I used to be addicted to busyness. I could not sit still for longer than five minutes without feeling the urgent need to be doing something productive. There was always something drawing my attention for me to work on. I was unaware that I had made busyness the purpose of my life. In all of my busyness I forgot to look after myself.
I feel under siege, everything feels like an emergency from the fear we're on the cusp of a World War to the fact I missed my dentist appointment and he's going to charge me for it. Why am I so strung out? I'm sure in the past I wasn't this panicked...
There was a time when the stock answer to ‘how are you?’ would be ‘I’m fine’ or ‘I’m well’. But ask that question today and
By practising mindfulness you can expect to feel happier and more alive and take more enjoyment from your day to day activities. You can feel less stressed as you rush about your busy life. Also you will notice how your relationships and performance at work improve. In fact you will start to function better in everything you do...
Sadly many people don't use their curiosity. They have it, but it has become obsolete. We are born with this feature, that's why when we're children, our hunger for information is insatiable, we don't even care what the story is, we just want to be stimulated. That is how our brains grow and how, as more and more neurons connect, we become smarter.
I'm touring my show "Sane New World" at the moment, zig-zagging the country and it's fantastic that people are now speaking