Cutting the calories really can help you live longer, according to researchers. A study found that reducing calorie consumption
So far, we have covered a few different subjects that are getting you well on the way to battling the Christmas bulge. No
Truth is, you can't outrun a bad diet
Christmas will soon be on its way, with the sweet and spicy essence of the christmas festivities lighting up our eyes, ears
The health and fitness industry is awash with branded diets and exercise programmes, and has been for decades. And it's a lucrative industry for gurus and sponsors alike, mostly perhaps because no two people are the same. People attempting to lose weight will invariably need to try more than one way of doing so, as there's no single programme which works for all.
One hour = one packet of crisps.
Pokemon Go has received plenty of praise for getting people off their sofas and encouraging them to move more. Now, experts
Increasing your daily water consumption could be the key to losing weight, a new study has suggested. Researchers found that
It's easy to get confused about whether you're on the right track for healthy eating, but I've noticed recently that there seems to be too much focus on calories and not enough on nutrients. So I just want to take a minute to help you make sure you're getting enough nutrients from your food.
Rugby players have become a bit of a benchmark in terms of being seen and perceived as being "big". As such a model to follow and adopt if you are so inclined, which I have to say judging by the mail I get on daily basis, a lot of young men and women want to be - Men mainly just big and muscular, Women toned, defined and shaped.