CBT

Have you seen the Twitter war? The psychologists v psychiatrists war of words in 140 characters. It can be as caustic as JK Rowling v Donald Trump, except in this war, as far as I can tell, there isn't an obvious bad guy. And in this war, capital letters are only used for diagnoses and prescription pills.
Having greater awareness of the bias, context and intent behind a question might help us better understand the nature of why we feel, think and behave the way we do, and therefore help us better decide what to do next.
Misophonia, meaning a 'hatred of sounds', has become quite the click-bait darling e.g. "Want to know why you hate other people chewing?" In fact, many of the referrals I receive are from those who have searched online for their condition and then self-diagnosed
My suspicion is that because brain imaging can trace a brain response from a trigger such as sound to an emotion such as anger, scientists are saying that it is a done deal. Look, there is the link on the screen, those links are how things are, no cure.
How Finding Our Alternative Voice Can improve our mental health We know talking with others improves our well-being and helps
With a 32% increase in diagnosed mental health conditions in adults since 2007 and 92% of students feeling mentally distressed, it is of significant importance that we are constantly exploring different ways in which societies mental well-being can be improved as a whole.
Imagine waking up in the morning and being unable to take a step outside, imagine not being able to pop down to your local store or leave the house to visit family and friends. This is reality for those experiencing agoraphobia. The mere thought of leaving an individual's 'safe space' can result in a full blown panic attack.
Since receiving the help I desperately needed, I am happy and in control. My anxiety will never truly go away. I still have my bad days. People sometimes don't understand why I spend all day sulking in the corner. It's OK if you don't understand. We're all a bit different. What if you need a little mental health care? What if you know someone who needs it? What will you do?
From experience, I find that for this well proven technique to work best certain other boxes need to be ticked first. We need to be emotionally and mentally ready for CBT. Confused? Let me explain.
'Not being able to leave the house was so debilitating.'