Christmas Diet

Obviously you have the big branded diets, the stone dropping, kilogram crunching, big hitters of the day and then the bog standard calorie counting, treadmill pounding and the like. There are just too many bandwagons to get on.
We've already established that Christmas shopping in itself is a workout and can use up to 1500 calories - but unfortunately
1. Soup is a great hunger-buster. Make it your mid morning and/or mid afternoon snack of choice instead of coffee/tea and
Christmas revolves around all the important F-words. Family, friends, festivities, fun and food. But while everything might
Eating your five portions of fruit and veg a day is hard enough as it is, but with endless temptation of tasty Christmas