When we stood in a circle and you went round sparring with us one by one, you made fun of my punching - you mimicked the feeble jabs made by girls who slap at each other. You singled me out. I notice you didn't do this with any of the guys who missed their punches.
Scientists have developed a circuit board so thin it can fit on the surface of your eye. The ultra-thin circuit can be overlaid
Evidence is growing that high intensity training (or HIT), which involves relatively short bursts of exercise at all out intensity, may be a more efficient exercise protocol for inducing fat loss.
After a few rounds of the circuits, the fun part then began. The room was re-arranged into a giant circle of circuits, the mini-hurdles, some zigzag cones for sprint-touch, a nice empty section for burpee push-ups and an elongated section for travelling side step taps on the bench.