Looking to bathe dip your toe in that elusive fountain of youth? Tai Chi, an ancient Chinese martial art, may be a good place
Meet Barbie Thomas, the 37-year-old female bodybuilder... who happens to have no arms. Last weekend, she competed at the
You may not be on a beach in Thailand, but being outdoors amongst the grass, the trees, and the pitter patter of laughing children can help improve overall wellbeing and mental health. It sure beats facing a grey wall on the treadmill.
Before the race: I used to be really into sport, netball, badminton and I'm a 3-star kayaker, but since I started working
A 17-stone woman who was horrified by her holiday snaps has made a jaw-dropping transformation to by shedding nearly half
There aren't many fitness instructors who own a Zimmer frame, but then 98-year-old Hildegard Gigl is something of an exception
We value happiness so highly that the pursuit of it is even named as one of the unalienable rights in the Declaration of
You just wouldn't mess with Nigel Thomas. First, he's the brains behind the obstacles for what is considered one of the hardest
When hitting the gym it's easy to get stuck in a routine rut - you'll have the exercises you know well and, more often than
Instagram may be awash with pouting selfies, but one area that it is good for is fitspiration. There are countless accounts