We cannot take our capital's vibrancy and economic success for granted. A future Mayor needs to champion bringing major international sporting and cultural events to London to help promote the capital in the future. I have already made clear that London should bid for the European Capital of Culture in 2023, but after Glasgow's great Games last summer, few will be in any doubt that London would benefit too from hosting the 2026 Commonwealth Games.
Friday before last I was invited, along with a group of Leeds Commonwealth Games medallists, by The Lord Mayor and all at the City Council to a reception at the Civic Hall. There were eight athletes, and we raised a toast to the city's resounding success, which I believe it was claimed stood us in a very healthy position in the medal table by the end.
I have always maintained for some of our swimmers being the best in Britain is the be all and end all - but this does not apply anymore. This year, this is changing... After the Commonwealth Games and now the Europeans, we have several events where we have five people in the top 20 in the world. Now that's real depth.
Few personal memories of Glasgow will be as strong as the first day of the squash event. I walked in to Scotstoun, the venue for the tabletennis and squash, for the first day, the round of 64. Glancing in to the main arena to see the previous matches I was hit by walls of applause.
I lost to Nick Matthew in the gold medal match in the men's and Peter Barker won bronze, making it a clean sweep of English medals.
Mo Farah has revealed what started out as a tooth infection ended with him collapsing in his bathroom and being airlifted
Sport is one of the universal languages which connect people and cultures... Sport is primal, basic, essential and everywhere... Sport and great sporting events are a massive draw. But the best of all is when sport is shared alongside culture. And here Glasgow excelled.
'British values' is an ambiguous term which means many things to different people, especially to those who were born and raised in the UK. I highly doubt that the ruling political class in Whitehall could define what British values are without parroting automated generic words like "freedom", "tolerance" and "respect".
What better example can we use for children when explaining that sometimes, you will have failures, but if you work hard enough then you will succeed eventually? Athletes also prove too that you can achieve anything if you put your mind to it.
The one event that was not shifted about like a wrestler's jock strap was the closing ceremony of the Commonwealth Games, featuring a collection of countries that Britain holds so little sway over that it seemed like a meeting of human rights refuseniks.