I love quantum physics and I've practiced the Law of Attraction most of my life even without realising it as a child. We are all born with this knowledge but it gets ignored in our current education system. Time to change the system because once you realise you have this power and you can practice this in a conscious way, your life goes into supercharge and you can create the life you want!
For me, the diagnosis was a relief, for it accorded with the maxim "know thyself" - and, for any human being, this is a fundamental part of life's journey. As time goes on, I have begun to see bipolar not so much as an affliction, confined to a certain, unfortunate percentile of the population, but as something that lies in the further reaches of conscious experience.
Looking back, I can now connect the dots. I now know the problem wasn't in the situation itself, but in the way I had chosen to perceive it. Seeing it as the end of the world, a cage was created out of which I couldn't get.
Wise men and women mould their characters. Stress has physiological effects on the body and dampens the interaction we have with our true nature. We need a strong foundational basis for our mental health and mind-body harmony provides us with exactly that.
The eyes of the spiritual heart see the necessity of life's vicissitudes to develop inner strength and transformation. It is this heart that unravels the tensions of the mind, and frees us from the entrapments of fear. It is in this heart, that we can find rest and comfort amidst the thunderstorms around us.
I used to be a hard-working corporate woman. My best shoulder firmly attached to the wheel, I dedicated my life to work. Being a television foreign correspondent in a city you could call the centre of the Western world (London) meant I had to drop everything when news broke.
In the face of abundant evidence that we clearly do die and rot and decay, we surmised that a) we must have offended God in our hubris and have been subject to a great 'fall,' but b) there remains in us a spirit that aches to lift back up and rejoin the divine.
When we forget this and create resolutions with the intention of self-improvement, our commitments tend to be underpinned with our own negative judgments and laced with self-rejection. No wonder most of our self-improvement goals are all but forgotten by February!
We are just about one week into 2015 - a new cycle has begun, and is pregnant with potential. I enjoy the (perceived) clean slate that comes with each new year. It compartmentalizes our existence into meaningful increments, into manageable time frames that help us to cope with the turbulence of life.
Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. It is said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person that practices this technique.