Corinne Bailey Rae

Unplugging is a hot trend among creatives. A US rapper Kanye West famously tweeted that he got rid of his smartphone to have "air to create". British musician Ed Sheeran, according to some critics, wrote his "best album ever yet" after taking a full digital detox.
I always feel a pang of sadness when I go into a public space and notice that the only interactions happening are between ourselves and our digital devices. It makes it very easy to demonise our smartphones in these situations as constant nagging companions that demand our attention, and take us directly out of the moment.
It might not be immediately obvious why I chose to interview Scott when exploring the theme of instinct and intuition for the series. However, as Scott explains, soon after he started the experiment, he realised that wearing a nametag was beginning to affect him on both a psychological and physiological level.
I have never experienced the extreme highs and lows of addiction first hand, but whilst recording my new podcast I spoke to author Amy Liptrot, who's immensely compelling story made me realise how incredibly restorative nature can be when battling addiction. My late ex-husband had a complicated relationship with alcohol and would often speak about how alcohol added a colour to his life that he worried would not be there if he stopped drinking. It even overshadowed the conflicting darkness of the shame, guilt and regret he also sometimes felt.