Crohn's and Colitis UK
We all do it, up to eight times a day - many of us more - and yet it is still taboo to talk about our need to go to the toilet. It is a problem that we are all facing - there are not enough public toilets. However, it is a problem that the elderly, disabled, chronically ill and parents with children are facing all the more frequently - there are not enough accessible public toilets.
If you're unfamiliar with UC, it's a chronic and unpredictable bowel disease (often mistaken for IBS) which can vary in severity and symptoms from patient to patient. The symptoms are gross and painful, but the disease itself is almost invisible. Whilst I look remarkably well, I'm actually screaming on the inside (kind of like Rose at the beginning of Titanic).
I worked on my quads before IOW in preparation for squatting (that's a complete lie). You will want to avoid any kind of physical contact with the toilet seat if you can though, so upper-leg strength will be beneficial. Having a vivid imagination also helps, as it will distract from the sights and smells which surround you.