cruciferous vegetables

The key benefit of drinking a green smoothie is, it is a great way of helping the body to eradicate toxins. Our lifestyles often cause us to generate a build-up of toxins, key examples include when we have consumed alcohol, over-indulged in carbohydrates or eaten too many sugary foods.
The bodybuilding concept isn't everyone's cup of tea, but what can all of us learn from it? The bodybuilding diet is designed to build muscle and reduce body fat, by using a certain balance of proteins, fats and carbohydrates.