daily rituals

One problem I've found with my own morning routine, and hearing about others, is how potentially limiting it can be. Because it takes me so long, I sometimes force myself to go to bed just so I can get in enough sleep and still get up to plough through my routine.
With 60,000 to 100,000 thoughts a day, how focused are you with your mindset on what you are doing? Are you getting through that long to do list? Are you finishing your project? How many disruptions are you running with every day?