diet tips

So it seems to be all over social media at the moment. Cauliflower recipes. But not your usual, pop it in water and boil the life out of it recipes, but actually as a healthy replacement. The main two being a replacement for rice and pizza dough. But why?
With all the fad diets out there, there are so many food myths surrounding carbohydrates, proteins, and fats, which has caused confusion and stress about how to eat right. But are they true?
So... what are the key things you need to do, to get beach body ready and keep it off? You can make small adjustments to your lifestyle to get you there. It doesn't have to be a chore at all. With these few simple changes, it will get you bikini ready in no time.
New Year, New You? Have you started the year focused on changing how you look this year? What if the diet you've started
Over the years, I've helped to sculpt some of Hollywood's most enviable torsos... everyone from Jennifer Lawrence to Rooney Mara; Chris Hemsworth to Garret Hedlund; and, most recently, I've been working with Michael Fassbender, helping him to get in shape for his killer-role in the upcoming Assassin's Creed film.
A balanced, healthy, protein-rich diet and regular exercise will keep you fit and healthy, and whey protein provides a quick and healthy option for today's hectic lifestyle. There are no magic supplements that will will help you achieve your goals alone.
At the age of 27, Brianan McEnteggart was told that she might not see her 30th birthday due to her weight. She took her doctor's
When you've cooked something delicious the temptation to load your plate with an oversized pile of food is sometimes too
If you've been longing to slip into a little black dress and feel confident and sexy when you do so, check out our seven quick steps that will help you tone, sculpt and banish unwanted bulges. Our top tips will reveal quick exercises you can do regularly so that you can transform your body without having to spend hours working out...
As much as we want to believe that weight loss and dieting is easy, it's not. From my own personal experiences and listening to my clients, I've identified five of the most stubborn habits that can keep you locked in an unhealthy relationship with food...