digestive health

If I told you that there was a health complaint that swathes of people all over the UK were suffering with, but despite their recognition of the impact it was having on their lives - their relationships, their jobs, their hobbies, their happiness - they weren't talking about it, you'd be forgiven for calling my bluff. Sadly, this isn't the case.
There's a real price to pay for trying to lose weight using this now-popular method.
Whether you come from a home that sticks tangerines at the bottom of Christmas stockings or you keep a vessel of this orange fruit as an everyday pop of color in the kitchen, this juicy winter citrus is at its peak now.
, I do believe bone broth can be amazing for you- and today I wanted to share some of the many actual benefits of bone broth and explain how to introduce it into your diet.
With the weather looking to hot up this week and many people bringing out their BBQ's and picnics, I wanted to share one of my favourite summer recipes with you. My Thai-Style Tofu Noodles are a great alternative for a tasty, light summer lunch or as an exiting side dish for your BBQ.
This Mediterranean warm halloumi and potato salad is the perfect lunch on a hot summer's day. It's quick and easy to make, spicy and full of flavour and, whether your guests are meat lovers or vegetarians, they'll LOVE IT!! It's also perfect for anyone following a low FODMAP diet such as people with IBS or digestive disorders.
This courgette and lemon risotto is sublime. It's healthy, tasty and full of nutrients, meaning that you'll look great, feel great and, best of all, it's not a diet so no restrictions. Just healthy choices.
As a long standing IBS sufferer and now a health practitioner specialising in digestive issues I really celebrate the fact
People who suffer from IBS or other underlying gastrointestinal conditions will know that fructose can make things worse
In my early 20s, a friend took me to her gym, where I decided to weigh myself. The number on the scale horrified me so much that I immediately started to make better choices around eating and continued to exercise almost everyday.