emotional resilience

You're in the ladies afterward and two women walk in - one of who is the CEO of the company you just pitched. "It was ok - well researched", one says. "Yes", agrees the other, "but I'm still set on the other team. I can see she knows her stuff, I just feel more comfortable with someone younger and fresher being in charge." You didn't get the account.
I listened to the crying every night but one night I heard the father opposite sobbing. His child was getting worse. Doctors and nurses rushed in, discussing next steps. At that moment, a flash of insight hit me: this pain is universal. It's not personal, it's not mine alone. That's just the way things are.
Trying to get pregnant or going through fertility treatment such as IVF can be exhausting emotionally. They call it an emotional roller-coaster for a reason. However it doesn't have to be. We have greater emotional resources and resilience than we think. What I learnt on our journey is that it was my future thinking that kept me on the roller-coaster.
We can't do better than our best, no matter how much we want to try. We can't be superheroes. We can't just twirl around and save the world, no matter how Amazonian and heroic we may feel. We can't defeat the darkness of disaster and unfairness and growing old.
When a child enters the Play Therapy room for the first time, they can choose to play with any of the toys: puppets, sand tray, musical instruments, dressing up clothes, paints, crayons, clay. In non-directive play, the therapist respects the child's choice, and plays along with them, to build up rapport, trust, and attachment.
Suicide is everybody's business. That's why Samaritans is calling for more training for frontline NHS staff to help them to spot vulnerable people before they reach a crisis that might lead to them taking their own lives.
Like our immune system, resilience is built up over time. Every challenge we overcome has the potential to better prepare us for the next. But, unlike our immune system, this doesn't happen automatically.
13th August 2015 is the day many 18-year-olds will have been both eagerly awaiting and dreading since finishing their exams
Compassion is a wonderful key to have in your life in general, but most people don't think of it as being that useful in their jobs. Compassion for others is important, yes, but also remember to be compassionate with yourself.
I've been thinking about friendship a lot recently. Because friendship is a weird thing in recovery. Any recovery. From anything. Recovery teaches you that you can never assume how a friend will act.