endurance

However, as someone who has learned the benefits of being healthy the hard way - through real exercise - I'm convinced this is one short-cut to fitness that's going to lead us to a dead end. Just as you cannot substitute a well balanced diet with a vitamin pill, an exercise pill cannot replace a healthy lifestyle.
I have a lot of people to thank, everyone who donated to the charity, to everyone for their messages of support, my friends family and work colleagues, Tom, everyone at Psycle and everyone involved in the world marathon challenge; the organisers, the volunteers, the support crews and my fellow runners.
Zátopek's commitment to self-torture encourages us to do anything but spare ourselves the ordeal of going out in the rain or wind. When you next approach a treadmill, think of Zátopek running through deep sand in heavy boots - and consider where it got him.
Another month, another load of fitness research. We've sifted through it all again to cherry pick the very best bits of information you can apply to your training straight away. From caffeine use to the right balance of carbohydrates, we've got it covered!
After a long old drive, I'm finally here at Le Mans to begin testing ahead of the main event next weekend. The drive took me and the team physio ten hours in total, but luckily I slept for most of it. I guess that makes me pretty bad company to drive with but I have my fair share of driving lined up at the track over the next week so I guess I'm allowed!
Nothing will beat the feeling of satisfaction you feel when you cross the finish line, and making sure you're mentally prepared will make the run not just more achievable, but more enjoyable too!
It's been an extraordinary experience; difficult, hot, cold, lonely, funny, emotional and mentally and physically exhausting in a way I couldn't have imagined. But crucially also hugely rewarding, not just for myself, but also in the raising of the money for Walking With The Wounded, which I hope will only increase (£18k to date). And, thankfully, only truly scary once or twice...
ailing the Endurance down the curving arm of the Antarctic Peninsula, Shackleton planned to disembark with six handpicked men and attempt a death-defying 1,800 mile trek across the Great White Continent on foot: through the South Pole and straight out the other side until they hit the frozen coast again.
Even thinking about cycling the UK coast to coast - all 140 miles of it - is enough to make us have a lie down. Now imagine
I had heard about the people in the trees, but little did I realise that the forest would be so large and that it would be full of really enthusiastic racing fans, living there for two weeks previously, setting up their small villages and compounds, plugging in television sets to generators, and plumbing up hot water bathrooms from a simple camp fire