energy boost

The marvel that is bulletproof coffee first started making waves in the health scene back in 2014 and despite sounding like a crime against dietary common sense, its maker (Dave Asprey) is hell-bent on making buttery coffee drinkers out of all of us before the year's end.
We all want to look good throughout the year and summer represents a fresh new beginning, where we start to take off our winter layers. Summer's lighter layers and looks however remind us that the stodgy food of the festive cold season has left us with unwanted weight gain and dull looking skin, hair and eyes.
Personally, what I find extremely therapeutic about hot yoga is the ability of the body to stretch without strain. A good warm-up is still essential so each class starts with sun salutations to limber up and build extra heat.