An increasing number of parents are concerned about their children's activity levels or are aware of a health risk relating to their lack of exercise. For that reason, you may wonder how active your kids really are once you send them off for their first day of school.
Diamond Dallas Page or DDP, as he is known to millions, is inspirational. Watch his WWE Hall of Fame Speech, read about his career, spend time listening to him lead you through his DDP Yoga workout or speak to him on the phone for 30 minutes and you will be left charged with positive energy...
Students make up the largest percentage of our population that are sleep deprived - particularly undergraduates. We are often
Here's an exercise routine you can do at home or in your daily routines to help you keep in shape.
I have had a love of running for as long as I can remember. I was the child who had an incredible amount of energy and wanted to race my friends all the time. The problem was, most of my friends had no care for running up and down the street and I had no care for playing with dolls.
A study from Scottish Widows has revealed that Brits waste a staggering 25 billion hours each year - that's around 80 minutes each, per day - on things like browsing social media, taking selfies and watching funny animal videos online.
Despite the fact that I never met the late Australian cricketer Philip Hughes, as a cricket fan, his death caused me to reflect on deaths in sport. Cricketers have died before but this high profile fatality put safety in cricket and sport in general in the public eye.
This can not be right. I can watch three hours of TV while eating breakfast. This must be research undertaken by some comedy institution that no-one has ever heard of. Well, I can tell you right now that the students at the University of Navarra in Pamplona, would beg to differ.
Would you like to join me in some exercise? Just kidding, of course you wouldn't. The nearest to exercise that most people get is hoisting their arm up to sign their gym membership application forms. It is also the last time they will ever go there, in the same way that no-one that has ever bought a popcorn machine will ever use it.
The workplace can be fraught with tension, with intense hours staring at screens or sitting in windowless conference rooms for hours on end, and many of us do not even take a lunch break.