fitness goals

Sometimes getting your goals out of your mind and onto a page, where you can see them, can really help you get things done. Not only does it provide a visual aid but it can actually help de-clutter your mind. Being able to physically tick things off your list offers a sense of achievement too.
We've all been there. You start with good intentions, get sidetracked, then give up. But it's all good because you intend to start fresh on Monday, right? If you really want to achieve your goals then it's time you quit starting over.
I thought I'd start the new year with a blog post about the whole new year, new you thing because it's a great time to adopt a new routine because a new year is, after all, considered a fresh start by many people.
Unfortunately most beginners do not always know their goals they are after or, more often, they are too embarrassed to reveal them. But if you want to have Jennifer Lopez's derrière, don't tell your trainer your goal is to get toned. Say, I want to have a bum to die for! Believe me, he or she is more vain than you are!