flat stomach

Cut out all caffeine and sugary drinks and significantly reduce alcohol intake (cut it out completely for a month if you
Hoping to defy the Christmas bulge? These are the four foods you need to welcome into your life to help keep a flatter stomach
While some might focus on aesthetics, the big concern with belly fat is your health. Did you know that the more excess fat
Pilates combines resistance training with flexibility, which helps you build leaner, less bulky muscles. Combine long muscles with better posture and you'll naturally start to feel lengthened. The end result: when you feel taller, you look taller!
Most women have experienced the feeling of being bloated at some point in their lives. However, for some it can be a recurring problem, leading to frequent discomfort and embarrassment. To help beat bloating and get the flat stomach you've dreamed of, check out these 10 de-bloating tips.
3) Check your food The most common foods to which intolerance develops are milk and milk products, and gluten (which is present
There's nothing more depressing than seeing that little pot belly poking obstinately over the top of your hip-slung trousers. Whether it's a post-baby belly or a few too many beers, tummy fat can be tough to shift and potentially harmful to your all round health. But panic not. There are tried and tested techniques that can turn a tummy into a triumphant six pack.
The key here is to eat. Don't skimp on anything. Just make sure what you eat helps burn that belly fat. And here's the good news. Not only are there plenty of foods you can choose from to help you along the way, but belly fat is an area we can lose weight from quickly, if you target it properly.
Hands up if you want a toned tummy? Well, with a little hard work and sweat you can get the stomach of your dreams by doing some of these flat stomach exercises. Below you'll find a list of great abs exercises...
Most women have experienced the feeling of being bloated at some point in their lives. However, for some it can be a recurring problem, leading to frequent discomfort and embarrassment. To help beat bloating and get the flat stomach you've dreamed of, check out these 10 de-bloating tips.