fruit juice

Whether it's sweet biscuits washed down with liquid sugar (juice) for breakfast or shop bought leftovers for lunch and dinner, reframing the way you see your food goes a long way to achieving the slim body you desire.
Health experts have been saying for years that fruit juice is too sweet, and should not be drunk as a part of your body's
So relentlessly is the message drummed into us that you'd be forgiven for thinking that fruits and vegetables have quasi-mythical health powers that profoundly elevate them above all other foods.
It may not make chocolate one of your five a day –- but scientists have found a way to replace up to 50% of its fat content