Get Some Headspace

If you feel scared for no reason or there's a voice that's telling you you're rubbish and everyone else is fine or better, I want to tell you, it's just not true. You're a brilliant, good person and you don't have to live with feeling crap.
The added benefit of a quick mindful moment is that you put yourself in a frame of mind where you're open to and curious about the present moment. When you do that right before you go and do something you've never done before, you're much more likely to actually enjoy whatever it is you're about to do next. Imagine living a life where you could pretty much always enjoy new experiences!
Headspace, the masters of online meditation, have unveiled a new version of their app that promises to make switching off
Former Buddhist monk and co-founder of online meditation app HeadspaceAndy Puddicombe knows a thing or two about big life
Did you know that in western countries around 14 to 29% of people are likely to suffer from an anxiety problem in their lifetime? If anxiety is something that affects you personally, or someone you know, you probably understand the harm and misery it can cause.
My advice to you this festive season is to do whatever you can to have present moment awareness. Christmas can be a tricky time with emotions running high. But the fact is that the past is gone and the future doesn't exist so all we have is the present.
Meditation is a practice that can change your life so much so for the better, than when you read about it, or rather the