gratitude journal

When I was first given the book The Secret as a gift early last year, I experienced the same doubt. But after finishing the book and further reading and research into gratitude and the law of attraction, I can honestly say my life has changed for the better.
A month ago today I had a particularly rapid downwards spiral after work one evening. I turned up at the wrong venue for a gym class and before I knew it, I was reevaluating my life choices, questioning my relationships, and worrying about money - just like that: a Tuesday night ruined. So when I arrived home later that night, I decided it was time to start my gratitude diary, an idea I'd been toying with for a while...
Want to know a quick and easy way to make someone's day? Tell them thank you, like you mean it. But how can you do this without looking like you are: a) sucking up, b) overly emotional or c) being formulaic?
It's interesting. I don't think I would have made the Gratitude Garden app if I hadn't gone through a difficult time in my career. If life had turned out as I planned, I suspect I would have followed a more traditional route of working for someone else (rather than for myself). I doubt I would ever have had the courage to set something up.
I found this practice had a really profound effect on me. For starters, I realised that I had been overlooking many of the good things that happened. I'd have a great day, marred by one argument, and at the end of the day I'd come home thinking about the argument instead of all the good things.
"How about trying a Gratitude Diary with her?" I thought out loud to my husband. Get her to write down three good things about her day at bedtime. I'd kept one myself, a few years ago, when they were all the rage. Feeling grateful, research shows, is a powerful mood-booster.
Our attitude is the one thing that we have absolute control over. It is totally up to us as to what attitude we have each moment of the day. Choosing an attitude of gratitude is one of the best choices we can make.
Despite having so much more opportunity, more stuff and more potential to flourish, modern society is reportedly less happy than 50 years ago. This downward spiral is partly due to a modern-day default focus on lack, coupled with increasingly higher expectations.