People look at me with confusion when they see the amount of kale and broccoli in my trolley - five a day is not wrong but it is certainly not right either. Make it your mission to eat that and more. If you are serious about being lean, happy and healthy these are essential.
As I write it is about eight hours since I was elected as the leader of the Green Party of England and Wales. It has been, happily, a whirl. An ITN interview, two BBC television slots, the BBC World at One, Sky TV, Australian radio, chats with a string of national newspaper journalists ... And there is bound to have been something I missed out on that list.
By emphasising their established long-term commitment to a better world for future generations and widening their sphere of interest, the Greens may have a brighter future than they think.