Guided meditation

Meditation is certainly not some "cure" that will change your entire life after a couple of simple five-minute sessions, and it will certainly not make all your problems go away; but what it will do is allow you to have a more positive "in the moment" outlook on life, which will positively affect yourself and those around you.
Shifting the way we think allows us to overcome and learn from our past mistakes. This change in perspective may empower us to take appropriate action to change our life for the better. Sometimes it's important to dig deep into our subconscious mind to discover where we have limiting and self-defeating beliefs so that we can replace them with more positive ones.
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The power of your mind can help you release anger, guilt and shame, bringing you to a state of peace and wellness. By repeating special phrases, or "mantras" to yourself, you can program your mind in a more positive way.
Past research suggests that Meditation has the capacity to counteract the loss of health that usually accompanies normal ageing.
Meditation combined with visualization (mental rehearsal) can help you to rid yourself of toxic emotions, and re-open the possibility for love and joy once again.
Funny how we always run to our friends to share our problems, yet more often than not, that's looking for answers in all the wrong places.
Meditation is being used as a success tool, as many believe that it helps to unleash the incredible power of your brain. By slowing down your brain waves to the alpha and theta state, meditation helps you to enter your more creative, right brain.