You know you want to be happy and you know it's important for your wellbeing. However, you're confused and unclear about how to actually get to happiness. This isn't surprising as there are so many myths and messages being shouted from the rooftops.
If I ever get ahead of myself, and start thinking how well I am managing to keep calm and happy in this crazy city, all I need to do is take the tube in rush hour. 20 minutes of having people barging past me, pushing their backpacks into my face as I try to find a place to stand where I can hold onto something to avoid falling into the person next to me as the train stops...I completely lose my zen.
Over the past decade I've been called on to talk about pink as an applied colour psychology specialist in the media and it's always been my opinion that pink has gotten a bad rap. And that's because of the whole pink for girls and blue for boys cultural belief.
He showed each of us to our private room where a large white pod filled with salt water greeted me. He explained its features and left us to shower and hop in. Normally I would be nervous, but the staff were so friendly and positive that any residual nerves evaporated.
Before you continue your day, take a moment to think about what is truly important to you. Take another moment to appreciate those things and let go of anything you cannot change. Find your own balance to happiness.
Happiness is something we all strive for, but do you know the benefits it can bring; how happiness is a skill that can be
Stuck is a word that often gets talked about by people who approach coaches and therapists like me. It's a big problem and heck, I often feel stuck in aspects of my life too - it's a chronic human condition. Luckily there's much that can be done. If you're feeling it, or have ever felt it, read on!
Do you ever get a moment of peace? Or is your head constantly swimming with to do lists, appointments, deadlines and data? I've put together my top ten tips to help bring a bit of peace back into your life and to basically help you to just chill the heck out!
Keep it simple and practical. Combating depression and other mental health conditions is about you controlling the illness, and not letting it control you. It's as necessary to regain mastery over the weekly shop as it is over the inner-most workings of your mind.
My anxiety wants me to fail. It makes me second-guess myself, my ability and my likelihood of succeeding. Even whilst writing this article, the doubts and worry about failing, about my writing not being good enough, makes me want to stop typing and crawl into bed with some Netflix instead.