health tips

It's safe to say that society has accepted the body-mind-spirit connection, especially in times of stress and illness. Research is firmly behind the idea that one of the keys to all three is to take care of the first: the body. Scientists are now trying to determine specific ways that exercise improves the risks associated with cancer- before, during and after diagnosis.
Emma Bunton has opened up about her fertility worries in an exclusive interview for AOL's Being Mum series. The former Spice
If you've recently put your slippers in the fridge and are worried that your grey matter isn't getting enough stimulation
What it means for one person to feel healthy, may be very different from another. In order to understand what 'healthy' means for you and how to achieve this, get yourself a pen and paper , go someone quiet and answer the questions below.
The inflammatory skin disease psoriasis affects around 2% of people in the UK. The condition causes red, flaky, crusty patches
The nights are drawing in, temperatures are dropping and many of us are starting to feel less energetic - I know I am! Fatigue is something we all struggle with at some point in our lives, and dealing with it regularly can cause real distress - particularly when despite your best efforts, you just cannot seem to improve your tiredness levels.
From headaches and heartburn, to toothache and tension, life is full of those everyday health niggles. And despite the fact
Ever considered making your contact lenses last just one more day? Watch this video and you won't ever consider cutting contact
It's inevitable that you'll come down with a cold or even the flu over winter. However it can be difficult to tell the difference
A holiday is far better for your health than you might think. You not only have the chance to escape from the stresses of daily life, but you can stimulate your mind with a new culture and learn healthier habits. It's a great chance to not just relax, but also to improve your physical and emotional well-being, and return home with fantastic memories.