Healthy diet

So... what are the key things you need to do, to get beach body ready and keep it off? You can make small adjustments to your lifestyle to get you there. It doesn't have to be a chore at all. With these few simple changes, it will get you bikini ready in no time.
People often ask me what we can learn from these phenomenal people. Is there anything we can do to enhance our own performance from following their lead?
Seasonal Affective Disorder (S.A.D) is one of the lesser-understood mental health conditions. Because it is, in itself, a type of depression, it is easy to think it has been bought on by other circumstances in your life. It is only when you begin to recognise the recurring annual pattern, that you realise the trigger.
Despite the government's miseducation, we are fortunate enough to live in an age where information is available wherever we are on the planet, at the touch of a button. We are hearing about the dangers of increased sugar consumption everywhere, so why are people choosing to give refined sugar to their children, especially when there are so many alternatives? There really is no excuse anymore to be shovelling this rubbish into our children.
So, what is Intermittent Fasting? In broad terms, it's exactly what it sounds like: an eating pattern that cycles between periods of fasting and eating. It's not so much about what you eat or eliminating certain types of foods, it's all about when you eat and giving your body time to reset its systems.
Poor eating habits tend to make sight-threatening conditions more likely, what you eat can contribute massively towards promoting sharp vision.
The fat loss plateau is common, and something almost all of us have to face when we're trying to get back into shape. Fortunately, that means there's a lot of tried and tested advice out there for kicking your metabolism back into action once it starts dragging its feet!
New Year, New You? Have you started the year focused on changing how you look this year? What if the diet you've started
There's only so much disappointment mere mortals can take, so if you've been eating natural wholefoods for weeks and still hate every single mouthful, no-one would blame you for throwing in the towel and finding comfort in a double cheeseburger with fries.
I must admit, I get increasingly frustrated with some of the reports I read in our papers these days. Take a recent article