healthy eating habits

Having your kids to help out in the kitchen is a great way of getting them excited about different foods. Let them help you to prep some vegetables, or get them involved in helping make some healthy, home-cooked meals. Also allow them try a bit of things as you go along - getting them to try things away from the pressure and routine of sitting at the dinner table means they might be a bit happier to give new things a go.
With the amount of information available these days, I think I'm pretty safe in saying that the majority of us know what
So, what is Intermittent Fasting? In broad terms, it's exactly what it sounds like: an eating pattern that cycles between periods of fasting and eating. It's not so much about what you eat or eliminating certain types of foods, it's all about when you eat and giving your body time to reset its systems.
I cannot be righteous in this situation, I too fall into it; tomorrow I will do this, Friday I will do that. I am most pleased with myself when I am able to ignore those feelings of doubt, and instead, be brave by just doing what it is I've been putting off.
As a nation, Britain is constantly on the move. Many of us are juggling busy professional roles with families, social lives or other commitments, and end up with very little time to dedicate to ourselves - or to the food we eat.
With the weather looking to hot up this week and many people bringing out their BBQ's and picnics, I wanted to share one of my favourite summer recipes with you. My Thai-Style Tofu Noodles are a great alternative for a tasty, light summer lunch or as an exiting side dish for your BBQ.
This Mediterranean warm halloumi and potato salad is the perfect lunch on a hot summer's day. It's quick and easy to make, spicy and full of flavour and, whether your guests are meat lovers or vegetarians, they'll LOVE IT!! It's also perfect for anyone following a low FODMAP diet such as people with IBS or digestive disorders.
This courgette and lemon risotto is sublime. It's healthy, tasty and full of nutrients, meaning that you'll look great, feel great and, best of all, it's not a diet so no restrictions. Just healthy choices.
Our society has an obsession over how we look and that obsession can be linked directly to what's on our plate. Our desire to be thin outweighs our desire to just be healthy. It takes away our perspective and sense of balance and as such food is seen as an emotional crutch instead of simply a source of fuel.
The pegan diet, in the tradition of celebrity couple mash-up names, is supposedly a mixture of the paleo and vegan diet. Although