Thankfully for the rest of us (certainly for those that no longer want to be held back, or, as importantly, to hold back others), it's never too late to make some positive changes. So, in the spirit of Gandhi himself, here's a few ways in which we can all remake ourselves for the greater good. Here goes nothing...
First of all. Eating healthily is important for far more than managing weight - so keep doing it! But if you find that all your efforts in healthy eating are not helping you to lose weight, then consider the following:
Many of us spend a fortune on expensive hair products for healthier tresses. However, the truth is, beautiful hair starts with our diets. Healthy hair is nourished hair - and that means supplying our bodies with the nutrients they need. For shiny, strong and slinky locks, check out these top hair foods to add to your shopping list.
Upping coffee consumption can result in an "immediate" reduction in diabetes risk, say scientists. Increasing intake by more
While many believe that sushi is a healthy, low-calorie meal - a welcome lunch alternative to fast food or pre-packaged sarnies
Ever get an upset stomach after drinking tea or coffee? You're not alone. Experts explain how the tannins in tea and coffee
Up to two-fifths of a crop of fruit or vegetables can be wasted because it is "ugly", a report on food waste has shown. Produce
Hot chocolate can help older people keep their brains healthy, research has shown. Two cups of cocoa a day boosted blood
People who eat with their hands in other countries may be on to something - apparently, food flavour can be affected by the
When was the last time you took a proper lunch break? And by that we mean a full hour, without checking your phone? If you're