healthy holidays

If you have ever spent 48 consecutive hours doing nothing but nourishing your body and soul, you know the value of stepping away from routine and taking a deep breath without the distraction of responsibility. A getaway built around an ambitious itinerary may be a great escape when you are looking to shatter monotony, but it can also leave you longing for a vacation from your vacation once you return home.
A holiday is far better for your health than you might think. You not only have the chance to escape from the stresses of daily life, but you can stimulate your mind with a new culture and learn healthier habits. It's a great chance to not just relax, but also to improve your physical and emotional well-being, and return home with fantastic memories.
We all know that Ibiza has a reputation for being a party island but it's also a beautiful place to relax and boost your health and fitness. A four-day wellness break with 38 Degrees North was just what I needed to get fit, detox and recharge.