Healthy Living Body
I am sorry for all the times I have called you ugly, fat and disgusting. I am sorry for all the times I have sat on the floor of my room, crying because I felt that if you were only lighter, that only if you took up less space in the world we would be better and more liked.
Mothers, fathers, aunties, uncles, grandparents, friends - you MUST treat your body with the exact same love, respect and pride that you would treat a child's.
How we move - how we walk - our subtle body language is controlled by our subconscious mind. People will read your body language at a subconscious level. So make sure you're giving out the right message and remember dance is the hidden language of the soul of the body.
Thankfully for the rest of us (certainly for those that no longer want to be held back, or, as importantly, to hold back others), it's never too late to make some positive changes. So, in the spirit of Gandhi himself, here's a few ways in which we can all remake ourselves for the greater good. Here goes nothing...
It's the one thing I said I could never live without, yet I sit here enjoying my last moment with this beautiful fruit, reminiscing about the good times, trying not to cry.
Fat is political, sometimes so powerful it can govern over us. While I've worked hard to overcome my eating and body image issues, now feeling comfortable in my skin, I believe my fear of fat will remain for as long as society is afraid of it.
I am raising awareness of the lack of diversity of body types in modelling, in particular where I am based, in Scotland. Scotland is a wonderful country and there are amazing creatives here. However, the curve industry is very limited. When I first started modelling, I unhealthily tried to lose weight as I thought this would make me successful
When you drink a fresh juice, your body is able to assimilate the nutrients within 15 minutes, compared to a solid meal that may take over two hours to get to your cells. This gives your body an abundance of clean, green and nutrient-dense building blocks to build a healthier version of you.
Something I've seen a lot of on the old WWW lately, particularly Instagram, are some posts and images from women who are helping to empower other women by feeling confident in their own skin. This, of course, is marvellous.
Throughout life, your body goes through many changes... your vagina is no different. Experiences such as puberty, sexual