Healthy Living Body

There are many positives about living in Asia, but for me, one of the biggest negatives as a mother is the obsession with being 'slim'. Oh, how I hate that word, and the mindset of chasing useless and dangerous physical ideals.
One in 10 parents in Britain believe that drinking cola counts towards their five recommended portions of fruit and veg. Not only that, one in 10 of those surveyed also believed that chips contributed to the five-a-day health campaign, while one in five thought that fruit-flavoured sweets counted towards this target.
Well our British summer now appears to be over, and Autumn is on it's way. It doesn't mean we have to let it get us down though!
While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it can be difficult to change your basic shape.
Many of us wouldn't consider the impact of our handbag on our health, however research suggests this essential fashion item could be more risky than you think. As our handbags tend to travel most places with us and are often placed on floors, they can easily pick up germs throughout the day.
Most women have experienced the feeling of being bloated at some point in their lives. However, for some it can be a recurring problem, leading to frequent discomfort and embarrassment. To help beat bloating and get the flat stomach you've dreamed of, check out these 10 de-bloating tips.
I've been an active member of the Les Mills tribe for the last 15 years, religiously attending classes from Body Combat to Body Step, always looking for ways to challenge myself and take my fitness onto the next level. So imagine my excitement when I started to hear whispers of a totally new workout concept that was set to revolutionise the studio fitness industry.
Want a sexy, toned bikini body ready for the summer? Then it's time to take action. We've got three key areas you need to focus on to ensure you're looking beach-alicious in time for peak season. So dust off those winter cobwebs and get ready to follow our guide to getting a top bikini body.
The key to weight loss may seem obvious - eat healthier food and do more exercise - but even with this mantra in mind, you
If you've been longing to slip into a little black dress and feel confident and sexy when you do so, check out our seven quick steps that will help you tone, sculpt and banish unwanted bulges. Our top tips will reveal quick exercises you can do regularly so that you can transform your body without having to spend hours working out...