Healthy Living Body
Most women have experienced the feeling of being bloated at some point in their lives. However, for some it can be a recurring problem, leading to frequent discomfort and embarrassment. To help beat bloating and get the flat stomach you've dreamed of, check out these 10 de-bloating tips.
If you have been toying with the idea of going on a learn-to-surf weekend, treating yourself to a spa weekend or taking up yoga then just do it! Summer is the perfect time to fulfill your health and fitness goals with warmer and finer weather, so there really is no excuse not to get into healthy, active living.
Dreaming of a flat stomach without hitting the gym? The good news is your dream may not be too far away. Whether you're hoping to blitz away a muffin top or are battling with bloating, your diet is integral to shaping up this problem area.
I do not want to judge anyone's choices for how they choose to use their own body, but when those choices are having a negative impact on their health and on their children, that seems to be the line where I'm willing to say that something is wrong.
The image of cereal bars as a healthy snack is a "myth", according to a Which? study that found many contain high levels
Imogen Thomas has announced that she despises her body in a Huffington Post blog, saying she's always battled with her body
Our bodies are the homes of our souls. As long as they play house to our souls and allow us to exist in happy, healthy, harmonious ways they are utterly perfect. Vanity is but a whisper in the breeze and it is one that we should allow to bypass us.
Ruth Jones is the latest celebrity weight loss sensation. She joins Dawn French, Nigella Lawson and Pauline Quirk in the list of big girls who have very publicly gone from being 'happy in their skin' to drastically dropping the pounds, appearing in glamorous gowns showing off their new look.
If you are not familiar with Ayurveda, the elements and doshas here is a very quick introduction: Ayurveda - and Yoga - believes everything is made out of five elements: Space, Air, Fire, Water and Earth.
I'd like to point out to my mum, future employers or yoga students that I haven't ever smoked crack. However, I understand it's the most addictive drug on the planet. While everyone bleats on about yoga being good for you, I'd like to admit I struggle to keep my yoga habit under control.