Healthy Living Spirit
The morning of the surgery, I sat speaking with my mum. The conversation turned to how many years we all could have left together. In that moment, I felt fear like I'd not felt for a very long time. Not fear of death or loss, rather fear of wasting even one second of this precious life.
14 - 20 November Is Self Care Week But What Does That Even Mean? Here Are Seven Steps Towards Real 'Self Care'
Over the last couple of years, I've discovered that in reality looking after yourself is far from a selfish act. It's not about spa days, big holidays or pulling a sickie from work - although there is definitely a role for all of these things.
Get mediating to claim your health -- mind and body. Your mind is your most precious asset, but most of all, dive into the realms of your inner being to discover and realise your true potential in all areas of your life.
I had really ugly toes. I didn't know the joys of wearing sandals without surreptitiously glancing accusingly at anyone who looked at the ground. I became adept at distracting men from looking down at my feet in a bar, 'oh my god are your eyes light brown?' And can I buy you a drink?
Sometimes the thought of trying to lead a healthier lifestyle just seems too daunting. We spend every week promising ourselves that we will start on Monday and then when we do, it just takes one little hiccup and we've 'ruined' the week and wait until the following Monday to start again...
New age spiritual language has become a bog of well meaning terms that in effect mean whatever you need or want them to need, or, in fact, nothing. As much as we all want to be the light, find our truth and let it all go, whilst mantra-ing our ass down to the local yoga dojo, it's sometimes not that simple.
If you love tarot and hope to connect to the meaning of the cards, on a personal level, then take what I say, apply it to your life, and start to learn how to interpret for yourself. Ruminate, contemplate and mediate on the card.
Well our British summer now appears to be over, and Autumn is on it's way. It doesn't mean we have to let it get us down though!
Women and the under 50s make up the vast majority of people needing treatment for anxiety or depression, new figures show
How often do we go through our days feeling as though the whole world is against us? It can sometimes just take one minor incident to take us off track and we allow our entire day to go into a negative spiral at times. Remember, only YOU have the power to change YOUR life.