healthy spices

I myself have fond memories of lentils; I remember growing up, that my mother would cook both meat and lentil dishes. I now realise that that this not only gave us a varied and balanced diet but meant she could feed the family while keeping to a tight budget.
Flavour is fulfilment and autumn is an ideal time to spice things up in your kitchen! Some of my favourite indulgences for this season are nutmeg, cinnamon and ginger. These aren't just good flavour-makers, they're healthy too.
People who love a spicy curry could be eating their way to a healthy heart, researchers have discovered. Scientists from