In the wake of the tragic fire at Grenfell Towers, many questions have been asked about safety, fire escape procedure, fire
Love bravely, text wildly and add an x wherever you go. Take back control. It's your choice to put the x not theirs and if you're not ready, don't put that x. If they take back their x, laugh wildly with your head back because they could not be as brave as you.
Friendship: A chance meeting that develops into fun, memories and a million WhatsApp messages. Your only agenda for being there is because you want to be, it's a bond built on pure appreciation of a particular person. Maybe that's why a friends pain can sometimes feel like a personal attack.
Tips that I have picked up both from training I have been on, and from directly working with children. My own children included. I hope that you find them useful, and if you feel they will help others, that you can pass them on.
There is a lot of emphasis now on body positivity, I for sure struggled with that my whole life. When I look back at photos of when I was 16 I feel so sorry for that girl, so much time spent thinking I was fat; I wish I was that 'fat' now.
I felt like a crap dad because Martha was missing out on playtime with me, drawing, building daft things out of bricks etc. I tried to fit it in around his naps but even then my attention turned to Mair, going up and checking in on her.
I have spoken my truth! But this aside, let's make no bones about it - the World is volatile and uncertain right now. Which means that we need talented men and women to stand up and get their talents out into the World.
Obviously everyone's experience is different, but self-harm is very rarely an attention-seeking behaviour. Self-harm should always be taken seriously, regardless of what you interpret the reasons behind it to be.
Having set off from Cardiff on Friday evening, we had no idea of whether we would even make it to Calais due to heightened security on the border and media reports suggesting that the refugee camp in Calais had been demolished; all refugees had apparently been relocated across France. However, we arrived safely in Calais via the euro tunnel with our car stuffed with clothes, medications and dental materials.
Estimates put the number of civilians living in Mosul at 1.2-1.5 million and it is thought that almost half are children, who may require lifesaving assistance as the conflict intensifies over the coming days and weeks.