As parents we want our children to do well in school. Children learn best when they feel safe and happy and have confidence in the adults around them. These tips don't all relate to the academic side of school but they can all play a part in ensuring your child is well supported, whether they are just starting their school life or are teenagers preparing for exams.
People who have been incredibly unwell have been able to get themselves totally and completely better. It's your body and you are in charge of it. Sometimes it takes some unusual ways to remind ourselves of that but it is completely possible that you can do it.
You will make mistakes no doubt about that. You will say things and do things with your child in the room that you wish you hadn't. Then you will spend time worrying that you have somehow permanently damaged him/her.