Holistic Health

You know that balancing your macros (that’s protein, carbs and fat) is a way to eat a rounded diet. You also know that once
Looking after yourself isn’t a novel concept. But the revival of ‘self-care’ in the wake of tumultuous times (hello, 2017
2017 has been the year of the turmeric latte, fitness festivals and yoga on YouTube. What can we expect from 2018? From activated
I never planned on becoming a makeup artist. But when my rebellious streak and ego put an end to my dreams of becoming a
Best to put off those high-intensity workouts for a few days.
  I had a thought-provoking conversation with one of my PT clients this morning, whereby she had recently been experiencing
  I had a thought-provoking conversation with one of my PT clients this morning, whereby she had recently been experiencing
Nutrition and the health of the human body is an ever-changing mine field that at times can prove really tricky to navigate
Nutrition and the health of the human body is an ever-changing mine field that at times can prove really tricky to navigate
Time spent meditating with the sweet, softly spoken priest who shared with me drops of holy water, scented flowers, incense, and offerings of traditional sweet rice cakes, while chanting mantras will stay with me. Less significant was the rub-down part lying on a massage table, it was the exchange of smiles and sense of connection.