Holistic Health

A woman has died after being infected by a strain of bacteria resistant to every antibiotic available in the US. The patient
Don't be put off by the very first ingredient, as therein lies all the magic. The humble chickpea is the star ingredient taking this fudge to the next level and you don't even know it's in there. I promise. It becomes blended with coconut oil and chocolate to form a melt in your mouth healthier fudge.
Fear of change is why I think people look to others to fix them. They want to get better, but they don't want to change! How is that even logically possible? Change is uncomfortable, often emotionally so. The familiar is so inviting, it's "home".
I hardly used to eat any vegetables so the fact that this salad is made up of kale of all things means it had to be pretty tasty! This is now one of my all time favourite kale recipes that I go back to again and again...
Falafel fan I have not always been but experimenting with different ingredients and coming up with these has changed my mind. These are a great alternative for a meat free dish. They pair well alongside a quinoa tabbouleh or salads for a nutritious addition in trying to include more plant based recipes to your mealtimes.
I like to pop these in the freezer for about an hour and then take them out for a few minutes before serving. This recipe doesn't make too many but they're rich and moreish and you could always double the recipe if you're craving more!
You might be in the midst of making travel arrangements for the upcoming summer months so I'm sharing the types of things that I enjoy traveling onboard with.
There's no exact measurement for the amount of ingredients here; mix and match whatever veggies you like, add some sprouts, rice noodles, shrimp, different herbs, etc. The beauty of these is using what you have on hand or changing it up with what's in season for different colours, flavours, and textures.
To me, being beautiful is letting your inner light shine through undaunted, treading lightly on mother earth, trying to live as harmoniously as possible with her and the life she sustains, learning to love ourselves and each other unconditionally and without judgment, and giving our magical bodies the best fuel and ingredients we can.
You can try an experiment right now - if you are worried or concerned about anything at present - just smile and look up - don't things feel better already? We all look better when we smile anyway - but the pure physiology of smiling and looking up allows the endorphins to kick in and just that simple physical change can make you feel better! Yah.