how to be happy

You know you want to be happy and you know it's important for your wellbeing. However, you're confused and unclear about how to actually get to happiness. This isn't surprising as there are so many myths and messages being shouted from the rooftops.
You'll run in circles wondering why the hell not. Wondering what you're doing wrong and what everyone else seems to be doing right. Wondering when somebody will look at you and say "you're perfect. You are enough" or, more importantly, when you will say it to yourself.
Although at some point we've probably all fantasised about having enough money to retire and sip cocktails on a tropical beach for the rest of our days, the truth is that human-beings thrive on challenges and are happiest when pushing themselves to the limits.
As the Happyologist®, the most common question I get asked is, "Are you always happy?". To this, I confidently respond, "No, I'm human." It took me years to fully understand this question and to respond to it confidently. Why? Because I, just like the rest of society, had totally misunderstood what happiness is.
More money does not always bring more happiness. We know that. So how do you get more happiness from the money you do have?
He showed each of us to our private room where a large white pod filled with salt water greeted me. He explained its features and left us to shower and hop in. Normally I would be nervous, but the staff were so friendly and positive that any residual nerves evaporated.
Before you continue your day, take a moment to think about what is truly important to you. Take another moment to appreciate those things and let go of anything you cannot change. Find your own balance to happiness.
Perimenopause is a relatively new term coined in last twenty years to describe symptoms caused by hormonal fluctuation that occur as a woman approaches menopause. The symptoms can be broad ranging but mood swings can be the difficult one to handle. There are medical treatments or alternate dietary solutions but the simplest thing to start with is, to do what makes you feel happy.
Happiness is something we all strive for, but do you know the benefits it can bring; how happiness is a skill that can be
Offspring; the apple of your eye, your sweet little darlings, sponges of love, thieves of sleep and all round controllers of life. They give you joy you've never experienced and love you've never known.