how to meditate

Everyone and his dog meditates now, don't ya know? What started off as an esoteric practice associated with gurus and hippies has now become so cool and commonplace that you can carry it around on your new shiny iPhone and talk about it freely on a night out.
Millions of us suffer from depression and stress. I held onto mine like a badge of honor. Having survived a damaging childhood, divorce and cancer in the family, I though my suffering was hard won and I wanted my Oscar. But I got fed up of waking up every morning reminding myself everything that was wrong in my life.
The aim of this meditation is to move your awareness around the body, paying special attention to areas of tension and discomfort, and then to gently breathe 'into' them.
Even though there are hundreds of effective meditation techniques, I would like to introduce you to a simple meditation technique called "Breathing Meditation." It's easy to do anywhere, anytime and it only take 5 minutes! A small investment for your own peace and well-being.
Grey matter consists of the distinctive brownish-grey neural tissue, which is found in your brain and spinal cord. As it is major component in the brain, many people associate grey matter with intelligence and intellect.
Meditation is being used as a success tool, as many believe that it helps to unleash the incredible power of your brain. By slowing down your brain waves to the alpha and theta state, meditation helps you to enter your more creative, right brain.