We all suffer from stress, and in some instances it can be beneficial. Some experts believe that in small doses, it can actually enhance and improve cognitive brain function. Continued stress, however, can put a drain on your physical, emotional and mental wellbeing.
I am a hypnotist and it's interesting how many people I meet feel that they are out of control of parts of their lives. There's one thing that simply comes back again and again and is almost impossible for them to change in their everyday lives.
Whilst I am all for the free market it often drives me to talk to people considering Hypnotherapy given the sensitive nature of any type of therapy.
What if you could solve the problem yourself while you relaxed, and when you had time? Your subconscious contains both the problem and the answer to the problem. But what is the subconscious?
Results Driven Hypnosis, or RDH, aims to help you help yourself. It uses premade treatments, sort of audio recordings, that act as guided helpers, each targeting a specific subconscious emotional issue. With RDH, you are guided through hypnosis to find and eliminate the cause of your problems yourself.
People often ask me the question 'how can hypnosis actually help me lose weight?' Here are 10 ways hypnosis can help you lose weight, and maintain your ideal weight thereafter. You may have tried so many weight loss solutions and now recognise that losing weight is a mindset issue. Hypnosis is something you may want to now explore deeper.
I have been feeling a little disconnected of late. I'm self-employed, and as many people who work for themselves will understand, that can be quite isolating. Not being one to sit around wallowing in self-pity, I decided to create a collaborative events and coaching company with a friend.
It's that time of year again when life goals are set and resolutions are made. Do you want to lose weight and get fit (don't we all)? Perhaps you're about to embark on Dry January or quit smoking. Is your goal to improve your relationships or get out of debt? Whatever your good intentions are, research suggests that only 8% of us actually achieve our resolutions.
Conversations I have had in the past about the difference between relaxation, self-hypnosis and meditation have always been slightly perplexing. As the universal benefits of all three: reduction in stress, anxiety and low blood pressure were all cited as the reasons pregnant women should choose one discipline over another.
What is psychological ED? Whilst erectile dysfunction can be caused by medical reasons, if you are able to get an erection in the morning, whilst sleeping or when masturbating, but have difficulty obtaining or sustaining an erection during sex, then the chances are there is a psychological cause.