information overload

Is it time to take stock and look at where our time goes? Do we have time to switch off the smart phone (we ignore the TV anyway) and spend time in real-time with people we want to be with?
You welcomed your smartphone into your life for its life-altering potential. But has it become a Trojan horse, something initially welcome but troublesome in retrospect? Your smartphone won't be unleashing Greek soldiers while you sleep, of course. But maybe it's become a tool for procrastination and distraction.