inner peace

One week before my operation I carried my bicycle up and across the bridge. Six weeks later, due to chemotherapy, I was unable to climb the same steps without holding onto the bannister and later-on, without holding on to a friend.
Over the years, I've heard a lot about this place called 'The Meantime' - the place between that which has gone (ending of a relationship, job, project, phase of your life etc) and that which has yet to materialise - your next step 'up' on the ladder of life.
In this fast-paced, over-technicalised world meditation is my little oasis in the day where I can release any stress. Stress is debilitating as it inhibits the free flow of energy and information throughout the body. The more stress is accumulated the less efficient are our bodies and minds.
Regrets are human, we all have them. If not managed carefully, regrets can cause self-loathing, anxiety and depression. What to do, when we struggle with regrets?
Making peace with another or in the world - we all talk about it. But are you at peace or at war with yourself? Do you know and do you care? Does it matter?
Do you ever get a moment of peace? Or is your head constantly swimming with to do lists, appointments, deadlines and data? I've put together my top ten tips to help bring a bit of peace back into your life and to basically help you to just chill the heck out!
Pick up a women's or men's magazine and the dominant features will be appearance, nutrition, fitness, work, sex and romance. We want to be strong, fit, healthy and attractive and enjoy our work and love life. We want them and expect them to go right, but we can be in for disappointments when they don't go according to plan. We need a Plan B: a fit mind to back us up.
Finally, our thoughts can consume us. We believe in them so firmly that nobody else should think otherwise or we will challenge them to a heated debate. This 'my and mine' become more obvious when we are angry. If you look at your anger, which part of the body is angry?
This can feel so overwhelming and frustrating because it makes you feel like you're wasting your life; coasting through with no idea why you're on the planet. A lack of purpose in life is a really common cause for depression.
The bottom line is that it results in negative self-talk that clouds your judgement and constricts your perception of what is truly possible for you or your life. It keeps you from seeing things objectively and with a fresh perspective.