That feeling of fear. What is it? Describe it? When I ask this of myself and others, the replies are the thoughts people have about fear and not a description of the "feeling" of fear. That is not unexpected, after all it is the left brain's, rational/analytical job to put into words feelings that arise from somewhere in our bodies, the subconscious.
I'm sure you have heard people say: 'I feel it in my stomach' 'I always go with my Gut'. You might even say that yourself. But logically we still like to believe the best decisions come from the logical brain, but did you know you have two other brains and one of them, is in your gut!
Thinking has limits (sides), it draws upon your past experience for evidence (lid), and it deals with what it already knows to be true. You can do thousands of hours of analysis and still come up with no new ideas.
Christmas is just around the corner, and it can be a proper stressful time of the year for many of us. However, you CAN turn things around, and not let the stress get the better of you! Below are a few tips to help guide you through this festive season blissfully.
Sometimes you just have to wait for that storm to pass to see the beauty of what remains. Sometimes it can be more breath-taking than before.
My work teaches us how to listen to our intuition; to learn to trust our hearts and that we're on the right path. No matter how much I try to fight it, I know I should be helping people. When I talk about my work, you hear an excitement in my voice you never hear when I talk about my corporate role.
Do NOT go on a meditation retreat if you've never meditated before. It will hurt your brain. It will hurt your brain so hard you'll think it's trying to give birth to acorns out of your ears and, whilst you could probably make quite a bit of money as a circus act doing that, IT WILL NOT MAKE YOU HAPPY.
For those of you who follow my Facebook page and Instagram, you would have seen that the inspirational author Paulo Coelho, whom I deeply admire, tweeted an article I wrote the other week.
How often do we go through our days feeling as though the whole world is against us? It can sometimes just take one minor incident to take us off track and we allow our entire day to go into a negative spiral at times. Remember, only YOU have the power to change YOUR life.
So you want to know how to tune into your gut feeling/intuition, do you? Then you're in the right place! Video 1 mentions