irritable bowel disease

If you're unfamiliar with UC, it's a chronic and unpredictable bowel disease (often mistaken for IBS) which can vary in severity and symptoms from patient to patient. The symptoms are gross and painful, but the disease itself is almost invisible. Whilst I look remarkably well, I'm actually screaming on the inside (kind of like Rose at the beginning of Titanic).
I worked on my quads before IOW in preparation for squatting (that's a complete lie). You will want to avoid any kind of physical contact with the toilet seat if you can though, so upper-leg strength will be beneficial. Having a vivid imagination also helps, as it will distract from the sights and smells which surround you.
What is Crohn's disease? What are the symptoms? Crohn’s disease is an inflammatory bowel disease (IBD) that affects well