"I would say any period of time in which you are restrictive of your nutrient and energy intake could be potentially dangerous."
We're all used to it by now; when the summer arrives, so do the fashionable diets that claim to completely transform our bodies in a few short weeks. They take over our news feeds, magazine racks and even the supermarket aisles. But is there some truth in the latest summer health trends?
About to start another juice cleanse? Read this first.
As the year comes to an end, I find it useful to write down the lessons I've learned this year, and how I can use them to be resolute about being a better version of myself in the year ahead in business and in life.
Here are a few of the reasons why you should swerve a cleanse this year, and work with a nutritionist or dietitian instead! That way you can get all the things that a juice cleanse promises; glowing skin, more energy, better sleep, as well as long term health, whilst still, you know, chewing.
Gone are the days when I asked for sparkly nail varnish and shiny shoes for my birthday. This year I asked for a shiny sparkly juicer! Yes, I am over 25. No this isn't a nearly thirty health crisis (is it?). Juicing is fun and good for you and so here are the 5 reasons you NEED a juicer.
Having heard rumours that juicing 'could be for everyone' and being tempted by the rumoured benefits: 'boosts energy' 'aids digestion' 'reduces stress' 'and 'helps you to live longer' (what?), I decided I probably should give it a try.
Juicing had changed my life, taking me from an obese man who was digging an early grave with his fork to feeling young and vibrant again. I had a second chance at life and I wanted to embrace it.
With people like Gwyneth Paltrow and Millie Mackintosh raving about its benefits, juice cleansing has become big news in
Stopping caffeine, dairy, fat, basically ditching the rubbish, you can restart your body's motor tuning it up nicely. Here are my 5 favourite juices at the moment, and remember to keep hydrated whilst on a detox, as it is the key to avoiding headaches and lightheadedness.