Many juices will be a concoction of vegetables such as kale, cucumber and spinach and also fruits such as lemons, grapefruit and blueberries. This all sounds pretty healthy right? It is, you're correct. However, it's not the contents of the juicing diet that is the problem, the problem lies in what the diet doesn't contain.
Do you own a juicer but still haven't taken it for a test drive? Do you use a juicer already but have hit & miss results with your recipes? Whether you've tried juicing and it didn't work, or you want to learn tips on how to get it right, then this article could be just what you need.
As the year comes to an end, I find it useful to write down the lessons I've learned this year, and how I can use them to be resolute about being a better version of myself in the year ahead in business and in life.
No matter what form of aerobic exercise you undertake, it is best to keep it at a moderate level and you should look to focus on your breathing. If your breathing becomes short and gasping, you should stop immediately.
When it comes to losing weight, there is no right perfect solution that is right for everyone. We are all different, we all
If you are looking to improve your fitness regime, detox or even try a little yoga and fancy a break from the normality of home life, there are plenty of great health retreats in Europe, but before reaching for the wallet here are a few things to consider.
It was 3am and three hours before my alarm was due to go off. I managed to get back to sleep, but there was no doubt that when the alarm went off the nervous anticipation would return. This was to be no ordinary day.
Gone are the days when I asked for sparkly nail varnish and shiny shoes for my birthday. This year I asked for a shiny sparkly juicer! Yes, I am over 25. No this isn't a nearly thirty health crisis (is it?). Juicing is fun and good for you and so here are the 5 reasons you NEED a juicer.
2015 has seen the rise of clean eating and clean living. The bodies in the spotlight - the lithe, tanned specimens we really covet - don't spend their time partying. They drink water, do their squats and eat their veggies. They get their eight hours. They glow. That's the standard - and those that care, go a long way to try to meet it.
You couldn't be blamed for thinking sushi or granola bars are good for you. And yoghurt? Forget about it. In some cases, such