In this vlog for HuffPost UK, Juliette Burton discusses how feeling powerless led to her being as kind as possible to everyone. She says that aside from making her feel more empowered, it actually resulted in her being kinder to herself and saved a man's life.
Worldwide, one in four of us may be diagnosed with mental health conditions but that doesn't account for how many people are undiagnosed. It doesn't account for how many people feel alone and isolated because of difficulties they're grappling with and they feel like they are the only ones. They're not. None of us need be alone if we are honest and comedy is the most honest art form we have - comedy is the truth wrapped in a lie.